What is Loose skin?
Loose skin is a popular term used to refer to saggy skin that has lost its volume. Saggy skin is very soft, flaccid and loose in texture. It is normally accompanied by wrinkles. it is mostly seen around the thighs, jawline, stomach and upper arms. Loose skin can be very challenging to get rid of at home, most importantly if you want it done naturally. To Tighten loose skin requires a lot of effort, perseverance and time, fortunately, it doesn’t require a lot of money, so do not bother about your financial situation, as it is highly cost-effective.
What is firm skin?
With the skin being the largest organ in the human body, you should agree with me that it needs to be properly safeguarded and well maintained. A firm skin usually has a nice texture, tone, great volume, and no wrinkles.
According to New York Dermatologist Robert Anolik, who is an assistant professor of Dermatology at New York School of Medicine, he says the solution you seek to loose skin is in fact prevention. Having a good lifestyle such as exercising, no smoking, low sugar, and alcohol consumption aid skin tightening.
Why skin sags?
Based on the findings of the National Dermatology Association (NDA), there are numerous reasons why the skin loses its elasticity thereby causing saggy skin, but here are a few of the reasons why humans have saggy/loose skin.
- Weight loss
- Certain foods and,
How to stop your skin from sagging.
You can be protected from saggy skin by incorporating certain habits into your skincare routine and also by eating healthy.
1. Drink adequate water
Staying hydrated is key to having youthful and firm skin. Drink 2liters of water daily for better results. Read here to know the influence water can have on your skin.
Learn More: 5 Amazing Benefits of Water for Skin
2. Lose weight at a healthy pace
It is advisable to lose weight at a steady pace in other to avoid saggy skin. After all, it is said that slow and steady wins the race.
3. Good nutrition
Diet plays an important role in skin overall health. Your skin is a mirror of what you eat. Avoid junks and processed food. You are encouraged to go for a well-balanced meal. Good nutrition firm saggy skin.
This is a vital way to age well and maintain one’s good health. Endurance exercise and building muscles via weight training exercises are paramount to tighten saggy skin. Especially for those who have flabby skin from weight loss, and this can be done successfully, by resistance training or lifting weights, engaging in Pilates and facial exercises.
5. Vitamins/ Supplements
Antioxidants help to reduce saggy skin and wrinkles by neutralizing ROS (reactive oxygen species). ROS are reactive compounds that contain oxygen. collagen supplements is a must buy.
6. Practice sun safety and have enough sleep
Sleep for at least 8hours to rest well. Wear your shades, large hat, use sunscreen and avoid going out on-peak hours of the day.
Learn More: 8 Tips On How To Protect Skin From The Sun
This could be you
A 40-year-old pregnant lady, 3 months into her pregnancy and she develops cravings for spicy food, can’t control her cravings, goes overboard, gains tons of weight during this process. She gives birth, feeling embarrassed about her body after childbirth, gets her chi back, loses a drastic amount of weight without having in mind that she would have to deal with the hanging pouch around her stomach and loose skin on her thighs and underarms. This brings her back to not being confident about her body, thus depressed. What is the solution? Read on.
6 Natural Ingredients To Tighten Loose Skin At Home
Have you got saggy skin due to weight loss or age? Do you feel depressed anytime you want to hit the beach? Do you feel embarrassed about your body? There are various natural methods to tighten loose skin but going the natural way is the safest and of course the cheapest means to make your skin firm. Here are the home remedies to tighten loose skin.
- Green tea
- Turmeric powder
Egg contains a protein that is used to deep cleanse pores that produce excess sebum, thereby reducing the skin’s excess natural oil. It’s a natural remedy used to shrink the size of your pores and tighten loose skin pores where bacteria can flourish. It also firms up saggy skin.
Oatmeal contains anti-inflammatory properties that aid skin tightening. They are a source of antioxidant and it is soothing to the skin. It has one unique component called saponins. Saponin is an organic cleanser, they aid the removal of oil and dirt from the skin surface.
Yogurt contains antibacterial properties that help disinfect blemishes. It contains a high level of probiotics in them, it also has a soothing effect on the skin. Yogurt has its unique component called lactic acid. Lactic acid is a natural antibiotic that aids to tighten pores. It is a good exfoliator and it normally helps in collagen building.
Green tea is a powerful antibacterial agent, it’s anti-aging ingredients slows down your aging process. It promotes deep cleansing, reduces wrinkled and saggy skin. It can be used to unclog one’s pores and make it smaller and firmer. It has its unique component called EGCG. EGCG (epigallocatechin-3-gallate) is a powerful antioxidant and anti-inflammatory compound that aids the repair of damaged skin.
Lemon is a rich source of vitamin c, potassium, calcium, and magnesium. It contains antibacterial properties that fight bacteria that cause acne discoloration. It has a great antiseptic quality which aids exfoliation. It is a powerful astringent that aids the closing of large pores, reducing the secretions of sebum oil, thereby tightening the skin
Turmeric powder is a natural antiseptic that discourages the spread of bacteria on the skin. Its unique component is called curcumin. Curcumin is an anti-inflammatory, antibacterial and powerful antioxidant that aids skin rejuvenation and skin tightening. It reduces blemishes, acne, and scar and it is soothing on the skin.
Preparations Of The Natural Ingredients To Tighten Loose Skin At Home
- Break 2 eggs into a small clean mixing bowl, extract the egg white alone and set aside
- Wash a lemon under running water, cut, squeeze out the juice into a smaller bowl and set aside
- Pour 4 tablespoons of yogurt into a bowl and beat or better yet whisk
- Add 2 tablespoons of oats to the yogurt and whisk
- Get the egg white you set aside and pour it into your mixture. Whisk till you have your consistency
- Add a teaspoon of turmeric powder and whisk further
- Cut open the green tea bag and pour everything inside into the mixture and whisk or beat more
- Get the lemon juice you set aside and pour into the mixture and beat or whisk with more tenacity to achieve a consistent look and feel.
Directions On How To Use Natural Ingredients To Tighten Loose Skin At Home
- Apply the mixture on your saggy skin
- Scrub into your saggy skin
- leave for 30minutes.
- Wash off with mild soap after 30minutes
- Rinse under running cold water
- Pat dry with a soft clean towel
- Apply this mixture in a circular motion all over your saggy skin of interest
- Avoid your eyes and mouth as these are a sensitive area of the skin
- You can preserve the rest of the mixture in the fridge for your next use.
- Consistency is key. Repeat this routine 2-3times a week to get faster results.
Patience and consistency is the key to achieving a firm skin. Finally, what are your thoughts on our article (how to tighten loose skin naturally)? Please share it with us in the comments section below.