Sea Salt Skin Benefits

Sea Salt Skin Benefits, Types, Nutritional Contents, Uses

Sea salt is generated by evaporating seawater. It is darker in color in comparison to other refined salts. It is composed of an abundance of minerals. It is a natural ingredient with vital beauty perks. Sea salt has a variety of colors. It generally requires little or no method of processing as it does not contain anti-clumping additives. It can be referred to as solar or bay salt. It can also be smoked. Below are sea salt skin benefits, uses, types and its nutritional contents.

Uses Of Sea Salt

  • It can serve as a seasoning in foods (got an amazing aroma)
  • It can be used for cooking Purposes
  • It can be used to bath (sea salt bath)
  • It is used for cleaning due to the presence of its antibacterial properties
  • It can be used as a body scrub
  • It is used in cosmetics
  • It is used as a preservative for preserving your skin.

The nutritional contents of sea salt

Journal of Aquaculture and Aquatic Sciences said that 82 essential trace nutrients from the mineral accumulated in seawater are drawn from sea salt. The organic minerals drawn are vital for the human body to function accordingly. The nutritional content of sea salt comprises of minerals such as potassium, sodium, zinc, chloride, copper, calcium, magnesium with other useful trace elements.

Various Types Of Sea Salt

1. Flake Salt

This particular kind of sea salt is generally harvested and produced in Englan, particularly from their coastal regions, flake saltwater content is majorly evaporated, thereby, generating a thin, dry and pyramid-like crystal. One of the uniqueness is its ability to dissolves more quickly in comparison to some other sea salts, flake salt adds flavor in your dish. It’s faultless when used on meats, fish and baked goods as a coating.

2. Celtic Sea Salt

Celtic sea salt is also known as self gris ( French for “grey salt”). It is collected from the bottom of tidal ponds off the coast of France. Celtic salt is moist, greyish and briny in taste. It is also good for fish and meat as cooking and coating salt as well as baking.

3. Fleur De Sel

This type of sea salt is commonly referred to as “flower of salt”, it is hand-harvested from the shallow pools off the coast of Brittany, France. It is one of the most expensive salt, that why its nickname is “caviar of salts”, and this is so because of its scarcity and labor-intensive harvesting. It only forms in specific weather conditions. This paper-thin crystal salt is beautifully obtained from the water’s surface, and it can only be done on sunny, dry days with a little breeze, and most importantly, with only traditional wooden rakes.
It is used exclusively as a garnish. It is also recommended for baking.

4. Smoked Salt

This variety of sea salt is gradually smoked over a fire for usually a time frame of two weeks to be obtained, it gives your meat, fish, and vegetables a smoky and woody flavor. Each smoked sea salt is normally distinct depending on the wood that was used in the smoking process, such as hickory, oak, mesquite, and alder. Smoked salt can be recommended for table use, cooking, but not safe for baking purposes.

5. Hawaiian Salt

Before now, Hawaiian salt was used to bless tools, homes, and canoes on the Hawaiian Islands, but now, it is used to add a finishing touch and great flavor to seafood and meats, as well as traditional island dishes like poke and pipikaula. This kind of salt is coarse, it has a slightly briny flavor. Hawaiian salt comes in two varieties:

Lava Salt

This sea salt has been mixed with charcoal which provides it with black color with a little trace of sulfur flavor (Also known as Hawaiian black salt or Hiwa kai).

Alaea Salt

This sea salt has been mixed with alaea clay which enables it to have a red color and a soothing flavor (Also known as Hawaiian red salt). It is recommended for table use, cooking and garnishing barbecued meats. However, it is not advisable to use for baking.

9 Exciting Sea Salt Skin Benefits

1. Alleviate dry and itchy skin

Sea salt bath helps to relieve itchy and inflamed skin. Having a sea salt bath is said to decrease dryness of the skin as well as inflammation. The National Eczema Foundation recommends adding 1 cup of sea salt to bathwater to help relieve soreness and discomfort from eczema, a condition conspicuous by red, itchy skin.

2. Skin exfoliation

Exfoliating with sea salts is one of the natural ways of skin exfoliation in the beauty industry. It is a popular exfoliation method used in spas. The use of sea salt exfoliation is primarily for deep pores cleansing. It aids in the removal of dead skin particles, promoting skin mutation. This is the most vital sea salt skin benefits.

3. Acne relief

Sea salt has sulfur contents, which may aid in the cleansing and treating of certain skin conditions like dermatitis and acne. You can have acne free skin with the use of salt as mud masks, bath soaks and body scrubs.

4. Increases skin hydration

Contrary to the general public belief, sea salt is highly important in keeping us hydrated. Some people with dry skin say that bathing in a salt solution collected from the dead sea positively aided their skin hydration process and in return reducing roughness on the skin.

5. Enhance skin circulation

Sea salt baths aids and improves skin circulation after the exfoliation process has been completed.

6. Pores opening

Sea salt bath naturally opens up the pores of the skin, thereby flushing out toxins from the pores while aiding circulation.

7. Strong bones and teeth

Sea salt contains fluoride, which is essential for dental health. Fluoride helps to protect the teeth from acidic damage. Regular gargling of warm water with sea salt helps to relieve bleeding gums, sore throat and mouth sores. 1/4 of the total amount of salt that is present in the body is stored in the bones, which in return helps to keep the bone strong.

8. Muscle regeneration

Sea Salt has electrolytes that aid in the recovery of muscles. It also aids to prevent muscle pains, restless leg syndrome, cramps, and spasms. Some people find sea salt relieving stiffness and discomfort caused by muscle fatigue.

9. Boost relaxation

Soaking one’s fatigued feet in a warm sea salt water tends to relax the muscles and ease the soreness in your aching feet. Many swear that sea salt baths have a relaxing, calm and hypnotic effect which helps in inducing sleep. After a long day, a sea salt bath should be all you need to call it a great day.


  • You may include the use of salt to your skin care routine, but it should be used moderately. Too much salt is dangerous to health.
  • Opt for sea salt at all times because of its nutritional contents.
  • Discard and consult a dermatologist if your notice any skin reaction.

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