Are you clueless about how to get rid of dry skin on feet? Read on.
A dry and hard feet are not so good looking as most people have an issue with it. A survey carried out recently by the College of Podiatry says that 45% of women suffer from painful cracked heels, while only 10% say ‘no thanks’ to open-heeled shoes as a direct result of cracked feet. Clinic and health care centers have recorded so many cases of hard, dry feet all over the world.
Hard, dry feet are a prevalent case, but it’s also effortless to cure. Dry and hard feet have fewer oil glands than other regions of the body, and they experience daily wear and tear. Dry skin mostly occurs in the back heels, sides of the feet, and between two toes. The affected region may experience itchy feeling, tightness, and even pains. Although this may be irritating, it is rarely harmful.
Learn More: Dry Skin On Face: 6 Fastest Way To deal With It
Simple methods, routines, and materials such as foot soaks, moisturizers, and constant exfoliation can reduce dry skin on the feet, remove dead cells from the skin and prevent them from returning. People can be relieved from these conditions, and in this article, we shall be talking about how to get rid of dry skin on feet, causes and best treatment of dry, cracked, or scaly skin on the feet using simple home remedies.
What Causes Dry Skin On Feet
There are many reasons people come up with hard and dry skin on their feet. Studies show that black skin is less susceptible to dry skin on feet. Below are common factors that cause dry skin on the feet:
1. Lack Of Moisture On The Feet
The absence of water on the feet can cause dryness, cracked, and flaking skin in common regions such as the heel and sole of the feet. This is as a result of fewer oil glands in these areas than elsewhere on the body.
Standing for an extended period or putting on poorly fitting footwear can cause constant pressure on specific areas of the feet or cause friction of the skin. This may bring dryness or cause such areas to be calloused and cracked.
3. Heat And Humidity
Closed and tight shoes, such as sneakers and boots, can cause a sweltering and humid environment for the feet. This can take away water from the skin of the feet and result in dry, thick, or cracked areas of the feet.
4. Chemicals And Soaps
Sponges, soaps, and body washes that contain toxic and harsh chemicals or irritants can strip moisture from the surface of the skin. Sometimes, forgetting to wash excess soap off the feet can also cause these problems.
As time pass by, the skin becomes thin, less plump, and loses its ability to hold water. Although aged people are more likely to experience dry skin as a result of the natural aging process.
6. Drugs And Medications
Certain drugs and medications are usually hard, and some include diuretics, which can cause dry skin on the feet.
7. Athletes’ Foot
Athletes’ foot is an infection usually fungal, which causes a scaly rash between the toes and underneath the foot.
Eczema is a skin condition that causes inflammation of the skin. Eczema can be developed on any part of the body, and eczema’s prevalent symptoms are dry and crusty or itchy skin.
Psoriasis is a chronic auto-immune disease that causes thick, scaly patches on the skin. According to Mayo Clinic, individuals can develop psoriatic spots almost anywhere on their bodies, including their feet.
Hypothyroidism is a disease condition where the thyroid gland cannot regulate or control sweat glands in the feet. This can result in dryness of the feet.
Uncontrolled diabetes can damage the peripheral nerves, and this condition is also called neuropathy. Neuropathy can affect the nerves that control oil and moisture in the feet region, resulting in dryness in the feet.
12. Weather Conditions
During the winter, when the weather is cold, and feet are often hidden away in socks or footwear, hard skin is more likely to develop. There are various types of skin, notably different degrees of dryness that might result in hardness of the feet. Calluses are a formation of hard skin over a dry area to prevent further injuries in those areas, and it is prevalent with athletes.
While corns are the smaller version of calluses. They are often found on the toes (little toe primarily), caused by friction, and regularly occurs to those wearing high heels. Generally, calluses and corns are not harmful, but when they become too dry and cracked, they can bleed and become painful, leading to bacterial infections.
5 Best Ways To Get Rid Of Dry Skin On The Feet
Generally, dead cells on the surface of the skin will naturally fall off, and new cells originate. When an individual does not scrape out the buildup of dead skin cells, they can form thick, flaky patches on the feet.
Dry areas such as the heel can become thick or cracked over time. These cracked heels can allow the introduction of infection to the feet. At the same time, acute calluses can result in difficulty in walking or uncomfortable walking style.
The following are how to get rid of dry skin on feet;
Exfoliation is the removal of dead cells or surface-layer skin using either a physical or chemical exfoliator. Physical exfoliators include; foot scrubs, body brushes, electronic callus removers. Foot scrubs can be bought or made locally by mixing honey, warm water, and sugar.
Chemical exfoliators can be in the form of lotions or thin liquids. They contain chemical substances that dissolve dead cells on top of the skin. Examples of chemical exfoliators are glycolic acid, lactic acid, and alpha-hydroxy acid. Foot peels are common chemical exfoliators that are produced with specific designs for the feet.
Some foot peels come with artificial fragrances and alcohol that can irritate susceptible foot skin. When getting a new foot peel, it is crucial to check the list of ingredients in case of potential allergens or irritants.
2. Feet Soaking
Feet soaked in lukewarm water helps soothe and loosen dry skin, and it also improves blood circulation to the feet, which can help prevent dry skin in the future. Adding a little amount of vinegar to a foot soaked can help treat mild forms of athlete’s foot.
Vinegar is a very active antimicrobial property that may help disinfect the feet and even eliminate foot odor. Other essential substances to consider or added to a foot soak are; Epsom salt, honey, oatmeal, lemon juice, and peppermint essential oil.
3. Pumice Stone And Foot File
In the use of pumice stone or metal foot file to remove dry skin, dead cells from the surface and calluses from the feet. The following steps can be used:
- Soak your feet in lukewarm water to soften the dead skin.
- Wet the pumice stone or foot file with warm water.
- Apply the pumice stone or foot file gently over the dead skin or callus.
- Scrub to and fro and also use circular motions with the pumice stone and foot file.
- Rinse the dead skin off the feet.
- Repeat the steps.
- Moisturize the feet with cream, lotion, or oil after filing your feet.
4. Regular Moisturizing
Regularly moisturizing of the feet can help reduce existing dry skin and prevent further drying of the skin from gathering. Moisturizing the feet immediately after using an exfoliator or a pumice stone will help the skin lock in moisture and reduces hardness. Alcohol, added fragrance, and artificial colors are to be avoided because they worsen and cause dry skin.
5. Wearing Moisturizing Socks To Bed
For total hydration, a person can use a moisturizing gel-lined sock. Gel-lined socks contain natural oils and vitamins that can moisturize, hydrate, and repair dry skin present on the feet. It can be worn a few hours before going to bed.
The best treatments you can give to cracked feet are exfoliation and moisturization. With the knowledge of causes of dry and hard feet and how to get rid of dry skin on feet, we bet you can bid calluses and cracked feet bye.
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