Water we hear is life. Nothing can take the place of water but how important is it to your skin? Everyone’s dream, be it any gender, is to have an acne free, smooth, clear, and glowing skin whether fair or dark. Why? Because good skin equals stress-free life. This article is an insight into the benefits of water for skin.
What is water?
Water is a transparent, odorless, colorless, tasteless liquid that comes in three states ( solid, liquid and gas). It is the most vital element of life on earth. 71% of the earth’s surface constitutes water while 60% of your body as an adult consists of water. Water not only quenches your thirst, but it also helps your skin get rid of toxins and waste that accumulates in the body system. It maintains the skin moisture, therefore, increasing the elasticity of your skin, the more elastic your skin is, the fewer wrinkles you will observe.
Skin cells, like any other cells in the body, are made up of water, so drinking 8-ounce glasses of water every day will ensure your organs function at its best capacity. Your body utilizes water in its tissues, organs, and cells, to help normalize its temperature and maintain other bodily functions. Drinking adequate amount of water is great, not only for your skin but for your overall health, because your body loses water via various channels, such as, breathing, sweating, and digestion, it is important to rehydrate by drinking enough fluids and eating foods that are healthy, and contain water such as tomatoes, cucumber, watermelon, spinach, etc.
Learn More: Acne Free Diet for Clear Skin
Benefits of Water for Skin
For you to have a clear, glowing, acne free and smooth skin, then you have to watch what you ingest which is the combination of what you eat and drink, what you apply can come after this. Here is a quick rundown on the benefits of water for skin.
1. Water is the most natural detoxifying agent.
There is a 50 percent chance of lower risk of colon cancer in women who drink a minimum of five glasses of water a day in juxtaposition with women who drink fewer glasses of water daily, and this research was conducted by Fred Hutchinson Cancer Research Center in Seattle. Normal-functioning kidneys control the concentration levels of fluids in the body. If the (saliva, blood, milk, tissue fluid and, lymph) body fluids are undiluted, the kidneys get rid of the excess solutes and reserve the water, but if the bodily fluids are inefficient, then, the kidney loses excess water through urine.
In summary, the essential function of kidneys is all about balancing the fluids and electrolytes in your bodies so that your systems run smoothly.
If your kidneys have an insufficient water supply that it needs to perform these filtering functions, your health will deteriorate rapidly.
Your skin is among the five sense organ, right? Water as we already know flushes out the toxins from your vital organs while also carrying oxygen and nutrients to the cells, which thereby helps the organs function at its most favorable levels. Water aids the excretory system which is responsible for the ejection of wastes produced by homeostasis which helps to maintain the body temperature at normal. This is one of the vital benefits of water for skin. Drinking lots of water helps in keeping your digestive system working normal, insufficient intake results in constipation.
With regards to your skin, it helps reduce acne, pimples, blackhead and whiteheads marks, Water also delays one’s aging process to an extent.
2. Water gives your skin a radiant glow
Back in KG, we were told the total amount of water in the human body ranges from 50-75%. 60% of the adult body constitutes water. That sounds almost untrue, right? But it is a veritable fact. Drinking an adequate amount of water helps to fight skin conditions like eczema, wrinkles, and psoriasis. Water consumption keeps wrinkles at bay and when such skin disorders are tackled, your journey to a radiant skin begins.
Adequate intake of water also increases the metabolic rate and improves the digestive system to flush out toxins from the body. Discovering over half percent of the human body is made of water, that is to for you to know its importance cannot be overemphasized. Adequate consumption of water daily helps your skin and body, in general, to keep functioning properly.
3. Water clears your skin
Some people can swear that drinking the recommended amount of water daily (8-ounce glasses ) equals clear skin, which in turn can also help with the clearing up of acne, this is one of the numerous benefits of water for clear skin. People who have dry skin and have gone through the water therapy says, drinking 2 liters of water in a day gives their skin more moisture but that’s not all, they say water aids in flushing out toxins and anything alien, which in turn, clears their skin of bacteria, dirt, and toxins.
If you want to take it a step further in achieving a clearer skin, you should incorporate the detox water therapy into your routine. Detox water is also known as fruit-flavored water or fruit infused water is a combination of fruits, herbs, and water. Its ingredients may include cucumber, lemon, kiwi, like, strawberry, mint leaves and of course water. So many people have different variations of detox water. You may also opt for green tea in replacement for detox water, which is also good for your skin and body in general.
4. Water reduces stress on your skin
Studies have shown prove that dehydration leads to higher cortisol levels (stress hormone). If you are dehydrated, your body becomes strained which causes you to be overly edgy and stressed. When the brain lacks sufficient supply of water the consequences can range from headaches, tiredness, nausea, stress, fatigue dizziness, and seizure.
Drinking ginger, peppermint, or green tea helps to fight skin inflammation which is usually caused by stress. Green tea helps to keep your heart hale and hearty, peppermint tea has anti-cancer properties which aids the prevention of cancer, and ginger tea helps to protect your guts. Before the skin receives water, it would have reached all other organs in the body, and this is why it is vital to drink the adequate amount of water in a day to aid proper hydration. This is another big benefits of water for skin.
We all know that a good shower and a soothing bath calm the nerves and decrease stress-related damage to the skin. You can soak your entire body in cold water preferably for 2 to 3 minutes to rejuvenate the skin. Exposing your skin to water for a long time can also get rid of the beneficial natural oils. For this reason, it is advisable not to stretch your shower time.
5. Water is the best nutrient courier
Water is a crucial transport medium for living things. It is existent in tissues, blood is a water-based transport medium that is existent in arteries, capillaries, and veins. Tissues constitute cells and these cells contain water. It is safe to say that the cells are tiny balloons that comprise water and other kinds of stuff and they connect to form tissues. Water is a universal solvent, its molecules tend to stick together due to the presence of cohesive force.
Water as a courier is one of the crucial benefits of water for skin. Drinking the recommended amount of water daily promotes digestion, circulation, and transportation of nutrients throughout the entire body.
Drinking the adequate recommended water (2.7 Liters for women and 3.7 Liters for men) is a sure-fire way to achieve clear skin. Finally, what are your thoughts on the benefits of water for skin? Please share it with us in the comments section below.