As you grow older, you begin to worry about Frown lines, laugh lines, age lines, crows feet, and all the other lines that invade your once smooth and beautiful face. For some, wrinkles begin to creep in as early as their late 20s, especially when their tight schedules can not afford them the recommended 8 hours of beauty sleep. For some people, plastic surgery, wrinkle serums, and facial creams seem to be their only solution to wrinkles. But we have carefully selected 30 best anti-aging foods for clear and youthful skin.
Learn More: Acne Free Diet for Clear Skin
30 Anti-Aging Foods
Researchers have proven that there are natural and healthier ways to take good care of your skin and slow down the aging process. This includes eating anti-aging foods that provide vitamins, minerals, and antioxidants that nourish and repair your skin from within.
Beets are one of the most underrated foods on planet Earth, yet they are a great source of Vitamins A and C, Iron, Calcium, and plenty of antioxidants that help to purify the blood and remove skin blemishes. The health benefits are enormous in the anti-aging food world. They make great juices and smoothies and can be eaten raw or mixed with other vegetables as a salad. Just don’t cook it, cooking takes away most of its valuable nutrients.
BlueBerries possess an antioxidant called anthocyanin, which gives the super fruit its deep beautiful color. Anthocyanin also aids in replenishing and reviving the skin, protecting it from the damages of harsh sunlight, pollutants, and stress.
Sweet potatoes are nourishing and they make some of the tastiest dishes. They are a great source of beta carotene, which helps to promote vision, the immune system and of course healthy skin. They also contain plenty of fiber with very little calories which makes them ideal for weight loss.
This superfruit is packed with plenty of monounsaturated fats which is needed to boost the immune system. It also contains lecithin, potassium, and several other nutrients that nourishes and moisturizes your skin. This anti-aging food keeps you looking young all year round.
Pineapples have natural skin exfoliating properties. Just eating pineapples or drinking pineapple juice regularly will help get rid of pimples, acne and fade wrinkles. Thanks to an essential enzyme called Bromelain, that helps improve skin elasticity and remove dead cells.
Almonds, Cashew, Pecans, walnuts, and Pistachio are all rich sources of Vitamin E. This helps to repair and strengthen skin tissue, protect the skin from damaging UV rays and help retain moisture in skin tissues. They also contain healthy Omega-3 fatty acids that have anti-inflammatory properties.
Papaya contains a rich assortment of vitamins, minerals which includes potassium, B Vitamins, magnesium, calcium, Vitamins A, C, E, and K, as well as a wide variety of anti-oxidants which helps the body get rid of free radicals and delay wrinkles. Papaya also contains an enzyme called papain which is also a natural skin exfoliating and anti-inflammatory agent.
A slice of watermelon is as nourishing as it is refreshing. This tropical fruit is packed with skin-replenishing and anti-aging properties. The Lycopene in watermelon helps to serve as a natural sunblock against U.V rays, protecting your skin from sunburns and sunspots. While the water helps to moisturize and keep the skin healthy.
The pomegranates have plenty of anti-aging compounds that help to manage and improve collagen. So keep eating those delicious red seeds whether as a smoothie, as part of a salad or however way you like.
Mangoes are as healthy as they are delicious. It is a good source of vitamins A and C, and several forms of carotenoids, which help to promote cell rejuvenation and the immune system.
You all know that oranges are a great source of Vitamin C which helps to improve the body’s immune system and treat most cold symptoms. With that aside, Oranges are also a great way to boost collagen, which is essential for skin elasticity and a younger-looking body. Include Oranges in your anti-aging food plan.
A study published in the journal of clinical observation confirmed that women of the same age group who consumed more lemons generally had smoother skin and far fewer wrinkles to those who barely do. So to keep a youthful glowing skin, make lemons a part of your diet.
Prunes are known to aid digestion and promote healthy bones, but they also contain potent antioxidants called polyphenols. This helps to protect the skin from the harsh effects of U.V rays keeping your skin from blemishes.
Carrots are a rich source of beta-carotene, which has many health benefits. It helps to remove blemishes, sunspots and protect the skin from the effects of harsh sunlight. Beta-carotene has become an essential ingredient in many health, skincare and beauty products.
Cabbages are low in calories, almost zero fats, and very high fiber. These anti-aging foods are a great addition to your weight loss diet. Additionally, cabbages also contain several antioxidants, Vitamin C and beta-carotene.
Broccoli contains calcium, selenium and way more Vitamin C than oranges. It is a great detoxifier, a good addition to weight loss diets and helps get rid of cancerous cells. It also contains plenty of other vitamins and minerals which nourish your skin.
17. Acai Berries
These delicious blackberries aren’t just a tasty treat, they are packed with healthy nutrients and also help to rid the skin of cancerous cells and tumors. Enjoy eating Acai straight from the bowl, or as part of a smoothie.
Edamame also called young soybeans are very high in proteins and perfect additions for salads. Edamame also contains high levels of Vitamins and minerals which include folate, Vitamin A, calcium and a group of polyphenols called isoflavones. Isoflavones are anti-inflammatory agents that also strengthens the skin.
Tomatoes are rich in antioxidants like Lycopene, which helps to prevent and repair blemishes and sunspots caused by UV rays. Unlike most fruits and vegetable tomatoes don’t lose their nutrients when cooked, so get those soup recipes and start cooking.
20. Beans and Lentils
Lentils are a great source of healthy plant-based proteins to meet your body’s protein requirements. They also contain plenty of fiber and phytochemicals which helps to fight diseases and improve skin tissues.
21. Chili Pepp
Chili peppers don’t just make hot sauces and spicy soups, chili peppers are rich in Vitamin C and helps the body produce collagen which is essential for skin elasticity. So don’t hold back on the spicy soups.
Rich in vitamins K, E, C & A, Iron, magnesium, and lutein, eating spinach will go a long way in fading those wrinkles, strengthen skin elasticity, and keep you looking younger. Spinach is one of the best anti-aging food. So whether you add it to a salad or a sandwich just make spinach a regular part of your diet.
This rich hydrating vegetable acts as ‘ an internal antiseptic’ for the skin, it also promotes the circulation of minerals through the entire body. Watercress has plenty of vitamins which helps to get rid of free radicals that accelerate aging.
Honey (Natural honey, not the processed stuff you find on the shelves of your favorite grocery store) is also a natural antiseptic, heals wounds and fights infections. Regular servings of honey as a snack or in your coffee, or applying directly on your skin gradually fades wrinkles and other blemishes on your skin.
25. Green tea
Green tea contains plenty of nutrients and anti-oxidants. It is considered by many to prevent skin cancer, boost the immune system, slow down aging and clear skin blemishes. Its potent polyphenolic compound the EGCG (epigallocatechin-3-gallate) has been found to have several therapeutic properties.
Mackerels, Sardines, and Salmons are packed with Omega-3 fatty acids, plenty of proteins, Selenium, and Astaxanthin. All of which helps to prevent inflammation, reduce stress, tissue repair, and slow down aging. Endavour to always include fish in your diet as it is one of the vital anti-aging food.
Eggs are a great source of proteins that are important for the production of collagen which helps to improve skin elasticity. Egg yolks contain biotin which has been proven to promote healthy skin and hair growth.
Oatmeals are very nutritious and help to lower cholesterol levels in the body. Oatmeals contain anti-inflammatory, anti-oxidants and avenanthramides compounds that help to treat acne, repair skin tissues, relieve stress and brighten your mood.
29. Dark Chocolate
Studies show that Dark chocolate contains more antioxidants than most berries. Flavanols in Chocolates are known to improve blood flow to the skin. It also promotes hydration and better skin conditions. Just to be clear, when getting chocolates, choose dark chocolates with 70% and above cocoa contents.
30. Red Wine
Red wine is also rich in flavonoids and has been proven to lower cholesterol levels and reduce the risk of heart diseases. The hearty beverage also contains plenty of resveratrol, an important compound that helps to maintain muscle mass and also slows down aging. So go pour yourself a cup, cheers!!!
A healthy diet goes a long way to achieving youthful skin. Finally, what are your thoughts on our 30 best anti-aging foods? Please share it with us in the comments section below.