Acne Guide

The Complete Acne Guide 2020: Everything You Need To Know About Acne


Acne in people can be incredibly discouraging especially encountering them at different stages of your life. People believe that pimples and blemishes are something that occurs to us only in our youthful days. Eventually, on several occasions, this blemish persists throughout one’s lifetime at different stages as a result of acne. An individual suffering from acne will probably want to understand the cause of acne, types of acne, how it appears, and the accurate measure to treat this acne. Acne affects people at any age and it occurs in different forms. Read on for more insight on the complete acne guide.

Acne cause skin problems by blocking the pores in their face. The various
form of acne are pimples, zits, blackheads, pustules, cyst, etc. A few people possess clear, pimple-free skin, while others find it hard to eliminate acne from their faces. The severity of acne occurs at different levels. It is a normal occurrence for people to experience one or two pimples periodically in a month or year.

Acne is mostly found during puberty because at this stage the sebaceous glands have been activated but as stated earlier it can occur at any age. It is usually not hazardous, but it can create scars in the skin. Acne ranges at different levels especially from mild to severe acne. Mild acne may involve having one or two zits occurring at a time while in severe acne there are dozens of zits occupying the face. Read on for more acne guide.

Types Of Acne

  1. Blackheads or Pimples
  2. Whiteheads
  3. Papules
  4. Pustules
  5. Nodules
  6. Cysts

Relationship Between Acne And Food

Growing up as a child, we can all recall our parents stopping us from consuming excess food containing lipids to avoid outburst of pimples. People have also suggest that dairy products and sodas may cause acne. Although, there are so many proposed theories, but still there has not been a specific evidence to show that a particular food cause acne.

Among the different studies on acne guide, a particular study shows that there is an association between acne and high-glycemic diets. The high glycemic diet contains a lot of sugar and can be in the form of sodas, juices, white bread, and pasta. This research further strengthened its argument by conducting trials on people eating a low glycemic diet. The result shows that such people eating a low glycemic diet have less acne on their face. Another research linking dairy consumption and acne presented its evidence but the result is weak. But the result shows that eating more natural fruits and vegetables and avoid heavily processed foods (rich in sugar and flour) can reduce acne appearance on the face.

Symptoms Of Acne

As stated earlier, the sign and symptoms of acne differ depending on the seriousness of your appearance:

  • Presence of Whiteheads which signifies that the pores in the skin are closed plugged pores.
  • Presence of Blackheads which signifies that the plugged pores are open.
  • Presence of small red and tender bumps.
  • Pimples having pulse at their surface or tips.
  • Huge and solid swelling underneath the skin surface.
  • Lumps filled with pulse underneath the skin surface.

Acne commonly appears on the face, neck region, and back part, but an outbreak can also appear anywhere on the body. Worst cases of acne may be a mental problem. This is a result of acne connected to the self-esteem of those individuals. An individual that suffers from chronic or continuous acne may require treatment for depression.

Causes Of Acne

Although a lot of individual passes blame on acne for creating scars and dirt on their skin. But before the outbreak, there are certain underground problems that are responsible for the outbreak. As there are diver’s kinds of acne, it is also expected that they would be different causes of acne. The major causes of acne are genetic transfer, hormonal imbalances, lifestyle factors, and diet.

Observation, as revealed to us that individuals going through a hormonal imbalance in their system especially teenagers produce more oil. The production of excess oil on the skin blocks the pores and thereby causing the outbreak of acne. Women are not exempted from acne caused by hormonal changes. Before menstruation, the female may experience more zit than they do at other times of the month. Pregnancy can also cause an outbreak of acne, and it may be surprising that the individual may have clear skin before the occurrence.

People also suffer from acne because of genetic transfer from parents to offsprings. Parents struggling and treating acne all the time may also transfer the gene to their children. However, this is not a general rule because some parents may acne breakout while their children have clear skin.

Lastly, there are also other major factors causing the outbreak of acne. Lifestyle factors especially using the wrong product or residing in a pollute environment which cause an outbreak of acne. Stress can cause skin irritation and the body may produce pimples as a result of the stress. Eating habits especially, eating junk food containing fat and oil or food high in sugar. This can result in severe cases of acne.

Treatment Of Acne

Treating acne may require you investigating the cause of the acne. Treatment may require the prescription of some drugs while others may require non-prescription of drugs. A combination of both methods can also be effective in combating the outbreak of acne. A change of diet and prescription of drugs can cure moderate acne. Notable face wash products to cure acne includes benzoyl peroxide and salicylic acid. These products produce a wonderful result for blackheads, whiteheads, and pimples. Doctors prescription for treating acne may be oral antibiotics, topical treatments in the form of gels, creams, performed, and ointment.

Other recommended treatments may include laser skin resurfacing or microdermabrasion to eliminate acne scars. Visit your dermatologist in a severe case of an outbreak for a specific prescription of drugs like Accutane. Although, drugs like this have some serious consequences.

Natural Treatment For Acne

  • Aloe Vera gel is said to contain a lot of vitamins, which helps to reduce acne scars.
  • Coconut oil natural moisturizers, known for its healing properties
  • Honey is used for treating acne scars, tissue repair, and regeneration. Honey is also a natural moisturizer.
  • The antiseptic properties of baking soda kill bacteria and reduce pimples.
  • Apple cider vinegar also contains antibacterial properties that destroy bacteria.
  • Lemon is a natural bleaching agent that lightens up acne scars and removing dead skin cells

Finally On The Complete Acne Guide

Acne is what every individual will encounter at one point or the other in their lives, but it is unfair and unhealthy to live with acne for a lifetime. So, with our acne guide, and practicing good hygiene such as eating healthy food, taking enough water, living in a clean environment and regular exercise is beneficial to you.


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