There are numerous ways you can achieve an acne free skin, but this article on how to clear acne is one you should not skip. There are some habits you may have that worsens your acne breakouts but this article emphasizes tips to adhere to achieve clear and glowing skin.
What is Acne?
The word acne is not what most people with this skin disorder term it as. I think 30% of people know it like a pimple, 28% know it as blackheads, 20% know it as whiteheads, while the remaining 22% know it as papules and pustules. Acne vulgaris commonly known as acne is a skin condition that takes place when your hair follicle is blocked with dead cells, oils, and dirt. It is majorly found on the face, back, chest, neck, and shoulders.
Types of Acne
Whiteheads are located around the nose, Blackheads are usually located at our backs, Pimples are majorly found on our face. Papules and pustules are on the neck and shoulders respectively.
After a quick breakdown of the word acne and its different types, I am sure by now you are enlightened on the kind/s of acne you are trying to get rid of, which according to AAD is the first step to getting results. Let’s not forget the fact that everyone has different and unique skin types and tones also, putting into major considerations our genetic composition as well as lifestyles which further makes it a little tricky and almost impossible to have a one size fits all kind of advice. But we have compiled 10 tips on how to clear acne without breaking the bank.
10 Tips On How To Clear Acne
This article entails tips on how to clear acne, it is basically a guide to achieving an acne free skin for those with an acne-prone skin condition. Here is a quick rundown on the best tips on how to clear acne naturally.
1. Drink plenty of water
By plenty of water I mean 8-10 glasses of water, which is approximately 2litres of water every day and this is well dependent on your level of activity, size, and weight. It is a known fact that water improves one’s overall health, for example, it aids the circulation process. Not only will it keep you hydrated and energized, but it will also ensure you stay alert and make your overall body function optimally.
So, endeavor to drink a lot of water to get clear skin and you could also add a twist to your water intake, by dropping a lemon into your water jar for the day. Lemon aids detoxification of the body.
Learn More: 5 Amazing Benefits of Water for Clear Skin
2. Wash your body twice daily
It is monumental to wash one’s face and overall body twice in a day in other to get rid of dead skin cells, extra oil, and impurities, from your skin surface. If you have acne or not, its just right to wash up morning and night. If you wash your body more than twice daily, it is not necessarily better. I would recommend you put a halt to that and reverse to once or at most twice daily. When you wash more than twice daily, it may encourage skin irritation.
But, in cases of emergencies where you are just too tired to wash up, you can just wash your face, avoid using harsh soap and it is preferable to make use of lukewarm water, not cold water or hot water and in a case whereby washing your face is like a luxury, just make sure to have very mild facial wipes, most preferably water-based wipe by the drawer of your bedside, that will be just ok.
3. Avoid applying a lot of oil on your hair
I know you are probably wondering what your hair has to do with acne, right? Watching out for the kinds of gels, pomades, oils, and fragrances, you apply on your hair is also of great essence. Oily hair can add to the natural oils on your face, which is not a good one for your acne-free skin. HOW?
When melted gels, oils, or pomade that is meant for your scalp find its way down your face, it sometimes blocks your skin’ spores thereby irritating your overall skin. Ensure you wash your hair often, especially if you are breaking out. It is advisable to use a gentle shampoo and conditioner. If you have long hair, make sure it is pulled away from your face.
4. Get your hands off your face
This is as simple as you have read it. Avoid supporting your chin or cheek on your hands. Keep in mind that your hands contain invisible germs and aren’t always clean, especially in-between your hands and underneath your fingernails. Not only can you spread bacteria that way, but you can also irritate your already tender skin. Picking or popping pimples with your fingers is a taboo in the acne free skin world, as it can lead to infection and blemishes.
5. Your diet is the reflection of your skin
The saying “you are what you eat says it all. What you feed your skin is what you see. Acne can be triggered by the consumption of food high in processed sugar and dairy products, so it’s wise to limit or better still avoid its intake. Sad but true. Foods that cause a spike in insulin can lead to acne flare and inflammation of the skin. Thus, what you ingest aids the process of how to clear acne fast.
Some examples of skin-boosting superfoods are fruits, nuts, eggs, legumes, and leafy green vegetables, which are rich in antioxidants and nutrients to lessen inflammation and improve skin quality.
Learn More: Acne Free Diet for Clear Skin
6. Keep your phone screen clean
For those of you who hardly use earpiece because of one reason or the other, and always on call, this one is for you. The number of germs in the atmosphere alone coupled with your hands always touching your phone screen and then resting it on your face in a bid to receive or make calls is to be avoided. It is best to get a comfortable earpiece, headphones or better still the loudspeaker option on your mobile devices will do just fine.
7. Keep your bed sheets, pillowcases, and towel clean
When you lay on your bed and probably move around in your sleep, you create friction, and if your bedsheets and pillowcases are dirty, it can cause a breakout if your skin is acne-prone. Dirty sheets and pillowcases are loaded with bacteria that can cause stress on your skin’s immune system and thereby increasing the survival chances of bacteria that causes acne. If you sweat a lot, you can preferably lay on your back to sleep.
Aim to wash your bedding once or twice a week to prevent bacteria from building up and affecting your skin. If that seems overboard, you should at least wash your pillowcase once a week since that’s where your face rests while you are asleep. The same applies to your usage of towels as this is one of the vital tips on how to clear acne.
8. Do not over scrub your skin
The daily use of face scrub can cause more damage than you can imagine. when you scrub your face with exfoliating products and face cleansers that are not smooth, it can cause you more harm than good. And when done habitually, it can lead to the redness, peeling, inflammation, and irritations of the skin. Exfoliation should be done with cautiousness, and not more than 1-2 times a week maximum. Ensure to use a mild cleanser and a fragrance-free moisturizer.
Did you know that your skin exfoliates itself? This process is known as desquamation. It generally takes 28 days from start to finish. During which time new skin cells develop, mature, and shed. Exfoliation can deliver clearer skin when done properly.
9. Eliminate clogged pores
What are clogged pores? Clogged pores are simply a mixture of skin oils ( sebum), dirt, and dead skin cells. The dead skin cell in turn gradually becomes a blackhead via exposure or contact with oxygen. One of the most efficient methods to eliminate clogged pores on your skin is simply by exfoliating. When you exfoliate, you get rid of dead skin cells from the uppermost layer of your skin. Thus, allowing moisturizers to get into the skin and thereby achieving clear skin instead of sitting on top of it. Eliminating clogged pores is consequential among the tips on how to clear acne.
Now you are ready to exfoliate. Get right on it. Remember to follow the directions on your exfoliating soap or face wash for better results. Be tender with your face when rinsing to avoid irritation, after rinsing, pat dry your face with a dry and clean towel.
10. Avoid excess alcohol, smoking and exercise regularly
Foremost, the body tends to release a product called acetaldehyde, which causes damage to the blood vessels and the heart. Acetaldehyde is a reactive compound that dehydrates the body, skin, and tissues. Alcohol contains acetaldehyde, which breaks down in the liver, the liver in turn further breaks the acetaldehyde into an acid. When you drink alcohol, endeavor to do so in moderation as alcohol not only dilates the pores of the skin, leading to blackheads and whiteheads, it is also dangerous to your health.
Smoking one cigarette limits blood flow, depriving the skin of oxygen and nutrients that it needs to flourish and look good. The more you smoke, the harder it is for your skin to recover from a pimple, a cut, or a bruise. Acetaldehyde is also emitted through cigarette smoke. Aside from the fact that is already plenty of good reasons not to start smoking or to give up if you do. This may be one more.
Regular exercise promotes clear skin and it is usually good for your whole body to function optimally not just your skin.
A healthy lifestyle is a sure fire way to achieve a clear skin. Finally, what are your thoughts on how to clear acne? Please share it with us in the comments section below.