Are you looking for flawless, bright, evenly toned skin? Are you wondering if apple cider vinegar for acne is the right choice? It is not evil to desire flawless and clear skin because it increases your self-esteem and beauty. Also, having the skin mentioned above gives the possessor innate joy, especially when staring at the mirror with or without their clothes.
The pursuit of flawless skin is always within one’s reach, but people prefer running a thousand miles to achieve it. Most times, the secrets are not as difficult as you think, and it resides within your means. Taking a good look at some materials in your kitchen, such as apple cider vinegar, which has a zesty taste and adds flavor to your salads, is one of the secrets to shiny skin.
Apple Cider Vinegar For Acne
The apple cider vinegar for acne has been traced back to ancient Egypt and Babylon. It is in the record that the queen of Egypt used this acidic liquid. The queen of Egypt is famously known for her incredible beauty, and apple cider vinegar has been the secret to her outstanding facial beauty. Apple cider vinegar has been in use for over 5,000 years by the Babylonians, the ancient Egyptians, and the ancient Greeks.
Several scientific studies have also shown that apple cider vinegar aid in weight loss, lowering blood sugar level, improving cholesterol, and treating diabetes symptoms. It also helps prevent excessive dryness, bacterial growth on your skin, and reduction of acne scars.
As a basic rule, the place of understanding your skin should not be neglected. Having a foreknowledge about your dry skin will require a balance in the texture of your skin. This is needed to balance it between oily and dry skin texture.
Skin problems like when your skin pH levels are out of balance or when your skin pores get clogged, or your skin has become oily or too dry. Other problems also include your skin becoming itchy or irritated. Common conditions like acne, eczema, and dry skin is treatable with ACV. We know the skin is naturally acidic, so when the pH level of the skin is rebalanced, applying it acts as a barrier for the skin. Apple cider vinegar products can be in the form of a cleanser or toner. When diluted in water and other active skincare ingredients, the solution contains antibacterial properties that can eliminate bacteria and prevent further breakouts and skin conditions.
Apple Cider Vinegar Facial Toner
Apple cider vinegar does its magic very well because its pH level is low, usually 3 (that’s the scientific basis of its magical power). Apple cider vinegar facial toner aids the optimal functioning of the skin, shedding dead skin cells, warding off bacteria, and performing all these functions properly so that your skin remains healthy and your pores do not get clogged. When ACV is diluted, it helps to bring your skin’s pH back to its normal state without the fear of it burning or harming your skin.
Keratolytic properties are found in apple cider vinegar because of the presence of malic acid. These properties prevent your skin’s pores from getting clogged up and breaking the bonds between dead skin cells. It will allow the skin to breathe and balance its pH levels. Apple cider vinegar is rich in malic acid, similar to alpha-hydroxy acid, and has an exfoliating effect on the skin.
How To Make Apple Cider Vinegar For Acne
ACV is made by getting apple cider to ferment using yeast and other useful bacteria. ACV fermentation process generates a compound called acetic acid in the vinegar, which is well known for its antibacterial and antifungal properties.
The perfect recipe for making apple cider vinegar is as follows:
- 1. Wash your apples and chop them into small-sized pieces (or you can use what’s left of the apples you used to make a pie, make sure you have enough cores and peeps from like 7 to 8 apples). Please place them in a clean, rinsed and sterilized wide-mouth pot.
- 2. Mix the sugar with one cup of water and pour it on top of the apples.
- 3. Add enough water if need be, just enough to cover the apples.
- 4. Cover the pot with a cheesecloth or a paper towel and secure it with a band. This helps to keep the nasty germs away while you allow the liquid to get some fresh air.
- 5. Place the pot in a warm, dark place for 2-3 weeks.
- 6. Strain out the liquid and throw out the apple pieces.
- 7. Put back the liquid in the same pot and cover it again (cheesecloth or same paper).
- 8. Put back the pot to the same warm, dark place and leave it for 4 to 6 weeks, endeavor to stir with a plastic or wooden spoon every few days.
- 9. After the first 4 weeks, you can also taste your vinegar from time to time to get the acidity level you want it to get to, and once it reaches an acidity you like, you can transfer it to a bottle with a lid and begin using it.
- 10. Apply your ACV toner to your freshly cleansed skin using a cotton ball or pad, avoiding the eye area.
- 11. Apply your daily moisturizer after the apple cider vinegar toner has dried and practice sun safety.
Patch Test For Sensitive Skin
Conduct a patch test first before using apple cider vinegar on your skin in any form. Here’s is the steps on how to do it:
- 1. Get a cotton swab and soak in apple cider vinegar diluted in an equal amount of water.
- 2. Now, apply apple cider vinegar on the back of your ear and leave it overnight.
- 3. If you notice stinginess or burns on your skin, it is a red alert. Peradventure nothing happens, you’re good to go.
5 Benefits Of Apple Cider Vinegar
No doubt Apple cider vinegar is a compendium of goodies, apart from the magic it does on the skin, it has other great benefits:
1. Keeps hair healthy and prevents hair breakage.
Apple cider vinegar acidity is usually an issue on sensitive skin when not diluted. But, when it is used as a hair rinse, the pure formula is beneficial for the hair to improve condition and appearance.
2. Aiding weight loss
Acetic acid can increase metabolism and inhibit fat deposition. One key health benefit of apple cider vinegar is that it aids in weight loss. ACV has been considered an excellent tool for weight loss, and this is due to its long history of health benefits.
3. Improves your gut health
When the fermentation process is taking place, apple cider vinegar creates some probiotic organisms such as lactobacillus. This probiotic plays a vital role in human health, most notably when it is related to your gut health. It produces lactic acid; this acid acts as a barrier for bacteria and inhibits it from growing, preventing bacterial infections, and other associated diseases.
4. Regulates Blood Sugar
When you drink beverages and eat food, your body metabolizes the glucose you ingest and produces insulin to convert it into energy. Apple cider vinegar positively impacts metabolic functions while you sleep at night, which helps prevent spikes in your blood sugar when you wake up in the morning.
5. Helps control appetite
Eating unnecessarily and having frequent unhealthy cravings is as a result of a spike in blood sugar levels. Balancing blood sugar levels will aid in controlling your appetite, and that’s what apple cider vinegar helps to do; controlling appetite.
One must confess that the benefit of apple cider vinegar is all-encompassing like a master key unlocking numerous health packages. But is it safe for you? Just like everything else, too much ACV is terrible for the skin but one thing is for sure. Apple cider vinegar for acne is good.
Moderation is vital when using apple cider vinegar for acne. Finally, What are your thoughts on our article on apple cider vinegar for acne? Please share it with us in the comments section below.