Acne, also known as pimples, is a common skin disorder that many women battle with. Acne occurs when the pores in your skin become inflamed. There are certain skin bacteria that can worsen your acne and hinder you from keeping your skin acne free. While most women have acne developed on their faces, acne can develop anywhere on the skin, but with these skin care tips, your skin can be free of acne.
14 Proven Acne Free Skin Care Tips
It is difficult to give a perfect way to prevent acne. This is because there are several causes to it, which include androgen hormones. Yet, there are several strategies to cut back its severity and have your case of acne in control. Hence, the purpose of writing this article (acne free skin care tips) is to let you keep your skin free of acne. In this article, we will walk you through the different ways you can keep your acne at bay.
1. Regularly Wash Your Face
Regularly washing your face helps you to remove dirt, sweat, and excess oil in your skin. However, to wash your face to prevent acne, we advise you do not wash it more than twice in a day. Washing your face more than necessary may worsen your acne. When looking for a cleanser to wash your face, choose one that won’t dry your skin, and make sure the cleanser is alcohol-free.
Follow these simple instructions to wash your face:
- Wet your face with luke-warm water
- Using a finger to apply a cleanser of your choice in a circular motion
2. Understand Your Skin Type
No matter your skin type, you can still get acne. However, those with oily skin are more prone to acne than those with other skin types. This is because oil is the leading trigger of acne. Combination skin is also another type of skin that is more prone to acne.
What does combination skin mean?
It is a type of skin that involves both oily areas and dry areas. Your nose, forehead, and chin are more likely to be your oily areas.
If you understand your skin type, you will find it easy to choose the right skin care product. Noncomedogenic products are recommended if you have oily skin, as they are made of ingredients capable of preventing the blockage of pores.
3. Moisturize Skin
Though some moisturizer contains ingredients that may trigger acne – such as synthetic fragrance and oil – certain moisturizer helps keep your skin hydrated. We recommend using noncomedogenic moisturizers to help keep your skin acne free. Do this when your skin is dry.
4. Use Over-The-Counter Products
There are over-the-counter (OTC) products made to help keep your skin acne free. Most of these products are to keep your skin free from acne in the first place and others are to treat existing acne. Ingredients that are found in these OTC acne treatment products include salicylic acid, benzoyl peroxide, or sulfur.
However, it is worth noting that some of these products can cause irritation, redness, and dryness if used the wrong way. Therefore, make sure you follow the manufacturer’s instructions on usage or discuss its usage with your healthcare provider.
5. Stay Hydrated
Staying dehydrated causes your body to prompt your skin’s oil gland to excrete more oil. The hydration also poses a dull appearance on your skin and enhances redness and inflammation.
It is no news that drinking plenty of water is great for your health. Drinking at least 8-ounce glasses of water daily helps keep you hydrated enough to help your course of keeping your skin acne free. If you are pregnant, you are a breastfeeding mother, or you are an athlete, drinking enough water is crucial.
Learn More: 5 Amazing Benefits of Water for Skin
6. Limit Makeup
We all understand the role of makeup in covering acne. However, much of it exposes your skin to an acne outbreak. Try your best to go makeup-free. If you must go out on makeup, we advise you to wear a light one without greasy.
7. Avoid Touching Your Face
Research shows that your hands contain a lot of bacteria – which are more of pore-clogging impurities – throughout the day. You will be transferring these bacteria to your face when they come in contact with each other. Though it is hard to not touch your face throughout the day, it is ideal you reduce how many times your hands frequent your face. Washing your hands is also essential.
8. Limit Sun Exposure
You may find your acne get dry when exposed to sun rays, but it causes huge effects on your acne in the long run. Exposing your acne to the sun on a frequent basis dehydrates your skin and later leads to your skin producing more oil. There are measures you are required to take in other to protect your skin from the sun.
Learn More: 8 Tips On How To Protect Skin From The Sun
If you will be going out under the sun, we advise you to wear sunscreen. However, when choosing a sunscreen, choose an oil-free one that is suitable at preventing acne and even cancer.
9. Don’t Pop Your Pimples
It can be tempting to squeeze that acne your face. Doing so will be a trap. Popping pimples causes more harm than good, such as infection, bleeding, and scarring. It worsens your acne problem by increasing clogs around your pores.
10. Use Tea Tree Oil
Tea tree oil has been proven by several studies to effectively treat acne and keep your skin free of acne. Research also reveals that this oil may help cut back the number of inflamed and non-inflamed injuries.
One way to use tea tree oil for keeping your skin free of acne is to add some drops to the inflamed area. Mixing a couple of drops to your moisturizer or cleanser is another method.
Before using pure tee tree oil, it is ideal that you do a patch test to see how your skin reacts to it. Rub a couple of drops of the oil on your forearm, and wait for a few hours. If using pure tee tree oil irritates your skin, do a 50/50 ratio dilution before you use it.
11. Use Antibiotics
Antibiotics are commonly prescribed by medical experts for the treatment of acne, as it reduces bacteria and inflammation in the skin. You can take it through the mouth, or you apply it to your skin. Taking antibiotics by mouth is often the last resort for you if your acne is stubborn and won’t respond to treatments.
Regular use of antibiotics boosts your resistance to antibiotics. If you will be taking antibiotics to treat acne, ensure you do so with the knowledge of your health care provider about the ill effects they make have on your skin and whole health.
12. Use French Green Clay
A 2010 study claims that French green clay is go-to clay with healing properties. The claim is also claimed to possess antibacterial properties. Applying the clay on your skin helps bring out impurities and absorbs excess oil that can cause acne.
You can mix powder clay with water to use as a face mask. You can also enrich the claim more by adding other acne treatment ingredients – such as honey and yogurt.
13. Cut Back Certain Foods
We might not be the first people to tell you how healthy it is to run from junk food when treating acne. A 2010 study shows how contributive a high glycemic diet is to the development of acne.
Certain foods, such as soft drinks, chips, sugary and baked foods, and other high glycemic foods are less nutritious than foods low in glycemic. Eating diary was also attributed to the causes of acne.
Learn More: Acne Free Diet for Clear Skin
14. Reduce Stress
Though stress does not directly cause acne, it may worsen your acne. Research also shows your body tends to produce more oil-stimulating hormones when you are stressed.
This leads to another question: how do you manage stress?
You can manage stress by participating in the following activities:
Discussing again managing acne is repletion of how to prevent acne. What this means is, you can manage acne with the ways you follow in preventing acne.
There are serious side effects associated with prescription-strength. Discussing the cons and pros with your dermatologist is key to determine which treatment fits well for you.
If you have acne, you are not alone in the struggle. The fact is, everyone is prone to get acne since it is caused by several factors – such as stress, hormones, diet, and genetics. We also mentioned that certain medications can lead to acne breakout.
Having acne on your skin influences your self-esteem as it can cause permanent scarring, depression, or anxiety. As such, we advise you to follow the skin care tips recommended in this article to keep your skin acne free.
Do not forget that consistency and patience is key. Finally, what are your thoughts on how our acne free skin care tips? Please share it with us in the comments section below